Today I will try some other item that came across to my attention ; It's called the magic : Psyllium Husks, according to DR Oz, this product is a miracle,
Psyllium fiber comes from the small reddish brown to black seeds of the Plantago Psyllium plant. Plantago grows as a weed in many places around the world and is commercially cultivated in Spain, France, India, Pakistan and other countries. Psyllium seeds are commonly dried and ground and sold in the form of powders, capsules or chewable tablets. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber.
Psyllium helps to prevent gallstones. Gallstones (also known as cholelithiasis) are pebble-like substances that form in your gallbladder (the organ responsible for storing bile). Bile is a fluid that helps your body digest fat. When bile contains too much cholesterol or other materials, it can harden into gallstones. These gallstones can then block the normal flow of bile from the gallbladder, which can lead to pain.
It provides you with a better intestinal health and colon care (It helps you to loose weight by getting rid of what you stomach dont need: "fats") It provides you with fiber which can be found on fruits and vegetables but because I can only do the juices on the weekends I will try this on a daily to see how it goes.
The Olive Oil + Black seed oil + Lime juice is been working out well, I can feel he difference in my skin, it feels very soft, so soft that yesterday I had trouble taking my metro card out of my wallet because of the softness I got on my fingertips (I am not lying , true story!)
I will continue doing this procedure for a month to see where it takes me to , In the mean I suggest to eveyone to prepare a juice of pine apple, celery orange juice, spinach, and carrots, it taste good and it's very healthy
see you soon!
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